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Over the course of my personal training career, I have had the pleasure of training many female clients. As a matter of fact, I would venture to guess that of all the clients I’ve trained, 85% of them have been women. Being around this many women has given me a fascinating insight into their mindset. Continue reading Body Image and The Female Psyche Yesterday I attended the ‘Get Motivated’ seminar that was held in Denver. Here is their website. The known speakers were the Rev. Robert Schuller, Colin Powell (a personal hero of mine), Laura Bush, Terry Bradshaw, Rudy Giuliani, Zig Ziglar and John Elway. Some were dynamic speakers; others just didn’t grab my attention. However, the first Continue reading What Do You Consider Impossible? This is the first in an ongoing series about exercise machines that are a waste of time…… So you are probably asking yourself, “What are abductor/adductor machines?” Well my friend, that is what I am going to tell you about! Abductor/adductor machines are those machines at the gym that you see mainly women working on, where Continue reading Public Enemy #1: Abductor/Adductor Machines |
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