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I wrote a blog late last year about how women have a distorted view of their body (see Body Image and the Female Psyche). In that blog, I told everyone that 85% of all the clients I have trained in my career have been women. 85%? Why is it so high, you may ask yourself? Continue reading Personal Training and the Male Psyche Recently on the fan page for Core Fitness and Nutrition on Facebook, I posted a comment that stated, “I cannot ‘out train’ bad nutrition. If your diet is horrible, we can workout all the time and you still won’t see results.” The reason for posting this was the ongoing battle I have with some of Continue reading Sabotaging Your Weight Loss Goals |
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