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Recently I stumbled on a blog focused on regret. Secret Regrets asks for people to submit their biggest regret and encourages posters to check back daily to see if their regret was posted. The only identifying information that’s provided is the poster’s age and gender. Intrigued, I glanced through the blog which is updated daily with a Continue reading Live Life Without Regret Sometimes you need your brain to act fast. Whether you’re fiddling with the multi-purpose remote, playing Mario Party 8 with your kid or trying to make up an excuse for working out (come on, you don’t have to act shy-I’ve seen and heard it all from my personal training clients!) you are going to need to Continue reading Albert Einstein Did Pull Ups That is what Arnold Schwarzenegger called highly refined, processed foods way back in the 1970’s when he was in his bodybuilding heyday. White bread, white rice, white pasta, white flour and sugary foods of all kinds are in this group. Here we are in the 21st century and has anything changed? Nope. Sugar and white flour are Continue reading The White Death Everyone is tempted to hit the snooze button instead of getting ready for the day. It’s even easier to give in when a morning workout is involved. Memories of heavy breathing, tense muscles, and sweat would inspire most people to catch up on some Z’s instead. I’ve been there. I know what it’s like to Continue reading Couch or Weight Bench: The Eternal Struggle |
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