Comments for Core Fitness and Nutrition, LLC http://www.corefitnessftcollins.com Fri, 27 Aug 2010 15:18:56 -0400 http://wordpress.org/?v=2.8.6 hourly 1 Comment on Trans fats, heart explosions and you by admin http://www.corefitnessftcollins.com/trans-fats-heart-explosions-and-you/comment-page-1/#comment-720 admin Fri, 27 Aug 2010 15:18:56 +0000 http://www.corefitnessftcollins.com/?p=1021#comment-720 Sara, it's quite easy actually. Trans fats turn up in highly processed food. So think of food that has a long shelf life. Some examples are cookies, crackers, frozen dinners, breaded meats (think chicken nuggets), etc. All you need to do is look at the ingredients in the nutrition label. If anywhere you find "partially hydrogenated oil" it has trans fats. My recommendation is to always try to eat more whole foods than highly processed foods. That means foods in their closest natural state. Fruits, veggies, lean meats, eggs, etc. I hope this helps. <a href="http://www.corefitnessftcollins.com/our-personal-training-team/" rel="nofollow">Dennis Blair Nutrition Coach in Fort Collins</a> Sara, it’s quite easy actually. Trans fats turn up in highly processed food. So think of food that has a long shelf life. Some examples are cookies, crackers, frozen dinners, breaded meats (think chicken nuggets), etc. All you need to do is look at the ingredients in the nutrition label. If anywhere you find “partially hydrogenated oil” it has trans fats.

My recommendation is to always try to eat more whole foods than highly processed foods. That means foods in their closest natural state. Fruits, veggies, lean meats, eggs, etc.

I hope this helps.

Dennis Blair Nutrition Coach in Fort Collins

]]> Comment on Trans fats, heart explosions and you by Sara http://www.corefitnessftcollins.com/trans-fats-heart-explosions-and-you/comment-page-1/#comment-717 Sara Wed, 25 Aug 2010 21:20:42 +0000 http://www.corefitnessftcollins.com/?p=1021#comment-717 Dennis, Now that we are aware of the history of trans fats, and what to look for and what not to eat. I think it would be helpful to have a more concrete list of what not to eat and how to subsistute those items out of our diets, but maintain the same level of satification and convience. Dennis,
Now that we are aware of the history of trans fats, and what to look for and what not to eat. I think it would be helpful to have a more concrete list of what not to eat and how to subsistute those items out of our diets, but maintain the same level of satification and convience.

]]> Comment on Trans fats, heart explosions and you by admin http://www.corefitnessftcollins.com/trans-fats-heart-explosions-and-you/comment-page-1/#comment-715 admin Wed, 25 Aug 2010 19:13:31 +0000 http://www.corefitnessftcollins.com/?p=1021#comment-715 You see! A lot of people don't know about this. Now I have educated at least one person about reading nutrition labels! Thanks, Jenny! <a href="http://www.corefitnessftcollins.com" rel="nofollow">Dennis Blair Fort Collins Fitness Coach</a> You see! A lot of people don’t know about this. Now I have educated at least one person about reading nutrition labels!

Thanks, Jenny!

Dennis Blair Fort Collins Fitness Coach

]]> Comment on Trans fats, heart explosions and you by jenny http://www.corefitnessftcollins.com/trans-fats-heart-explosions-and-you/comment-page-1/#comment-714 jenny Wed, 25 Aug 2010 18:34:29 +0000 http://www.corefitnessftcollins.com/?p=1021#comment-714 Dennis, you ROCK! I can't remember what I put on your survey because I like the variety in your blogs, but I find this very interesting and worthwhile. It was quite the surprise to read the labels on my Weight Watchers meals and see the "partially hydrogenated oils" included. I think it was you who said "If it won't go bad, don't eat it"? I like that idea and will stick to my avocado and cucumber sandwiches!! No matter how busy I am at work, I am compelled to stop and read your blogs.....and I'm always glad I did!! Dennis, you ROCK! I can’t remember what I put on your survey because I like the variety in your blogs, but I find this very interesting and worthwhile. It was quite the surprise to read the labels on my Weight Watchers meals and see the “partially hydrogenated oils” included.

I think it was you who said “If it won’t go bad, don’t eat it”? I like that idea and will stick to my avocado and cucumber sandwiches!!

No matter how busy I am at work, I am compelled to stop and read your blogs…..and I’m always glad I did!!

]]> Comment on Eat a Taco: Lose Weight and Feel Great! by admin http://www.corefitnessftcollins.com/eat-a-taco-lose-weight-and-feel-great/comment-page-1/#comment-709 admin Fri, 20 Aug 2010 13:53:09 +0000 http://www.corefitnessftcollins.com/?p=474#comment-709 Lydia, cardio is just one component of losing weight. Cardio, resistance training and a healthy diet are the trifecta in losieng weight. <a href="http://www.corefitnessftcollins.com" rel="nofollow">Dennis Blair Fort Collins Nutrition Expert</a> Lydia, cardio is just one component of losing weight. Cardio, resistance training and a healthy diet are the trifecta in losieng weight.

Dennis Blair Fort Collins Nutrition Expert

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