Core Fitness and Nutrition, LLC http://www.corefitnessftcollins.com Wed, 25 Aug 2010 17:25:08 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Trans fats, heart explosions and you http://www.corefitnessftcollins.com/trans-fats-heart-explosions-and-you/ http://www.corefitnessftcollins.com/trans-fats-heart-explosions-and-you/#comments Wed, 25 Aug 2010 17:25:08 +0000 admin http://www.corefitnessftcollins.com/?p=1021 Trans fats.

How in the world did we come to this?

In our modern American society, we have become reliant on fast, cheap food. I’m sure all of you know in some way or another that trans fats are bad for you. But do you know why?

Let’s first look at the history of trans fats. Trans fats

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]]> http://www.corefitnessftcollins.com/trans-fats-heart-explosions-and-you/feed/ 4 Fort Collins Personal Trainer Plays on His Trampoline http://www.corefitnessftcollins.com/fort-collins-personal-trainer-plays-on-his-trampoline/ http://www.corefitnessftcollins.com/fort-collins-personal-trainer-plays-on-his-trampoline/#comments Wed, 11 Aug 2010 17:39:21 +0000 admin http://www.corefitnessftcollins.com/?p=975 About a month ago, I purchased my first smartphone. My old flip phone was found dead one morning in a puddle of water. My wife had set a spray bottle next to my phone and the bottle leaked.

My phone had a good long life. I had it since 2005.

But it was time to get

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]]> http://www.corefitnessftcollins.com/fort-collins-personal-trainer-plays-on-his-trampoline/feed/ 6 Live Life Without Regret http://www.corefitnessftcollins.com/live-life-without-regret/ http://www.corefitnessftcollins.com/live-life-without-regret/#comments Wed, 30 Jun 2010 00:07:06 +0000 admin http://www.corefitnessftcollins.com/?p=899 Recently I stumbled on a blog focused on regret. Secret Regrets asks for people to submit their biggest regret and encourages posters to check back daily to see if their regret was posted. The only identifying information that’s provided is the poster’s age and gender.

Intrigued, I glanced through the blog which is updated daily with a

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]]> http://www.corefitnessftcollins.com/live-life-without-regret/feed/ 0 Albert Einstein Did Pull Ups http://www.corefitnessftcollins.com/albert-einstein-did-pull-ups/ http://www.corefitnessftcollins.com/albert-einstein-did-pull-ups/#comments Wed, 23 Jun 2010 02:04:24 +0000 admin http://www.corefitnessftcollins.com/?p=855 Sometimes you need your brain to act fast.

Whether you’re fiddling with the multi-purpose remote, playing Mario Party 8 with your kid or trying to make up an excuse for working out (come on, you don’t have to act shy-I’ve seen and heard it all from my personal training clients!) you are going to need to

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]]> http://www.corefitnessftcollins.com/albert-einstein-did-pull-ups/feed/ 2 The White Death http://www.corefitnessftcollins.com/the-white-death/ http://www.corefitnessftcollins.com/the-white-death/#comments Wed, 16 Jun 2010 21:25:39 +0000 admin http://www.corefitnessftcollins.com/?p=832 That is what Arnold Schwarzenegger called highly refined, processed foods way back in the 1970’s when he was in his bodybuilding heyday.  White bread, white rice, white pasta, white flour and sugary foods of all kinds are in this group.

Here we are in the 21st century and has anything changed?

Nope. Sugar and white flour are

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